- Chamomile Tea: Used primarily for enhancing sleep quality and reducing nighttime awakenings. Research suggests potential benefits for digestive health, blood sugar stabilization, easing PMS symptoms, and providing anti-inflammatory, antioxidant, and anti-anxiety effects[1][4].
- Peppermint Tea: Traditionally consumed to ease digestive issues such as indigestion, bloating, and gas. It is also enjoyed for headache relief and as a caffeine-free energizer[1].
- Ginger Tea: Known to relieve nausea (including morning sickness and postoperative nausea), and for properties that may help with arthritis, migraine, childhood diarrhea, and menstrual pain. It also has anti-inflammatory and antioxidant effects[1][5][3].
- Hibiscus Tea: Shown to support cardiovascular health by lowering blood pressure and LDL (“bad”) cholesterol levels. It also provides antioxidant and antiviral benefits[1][4].
- Echinacea Tea: Commonly consumed to help support the immune system and reduce the duration of colds[1].
- Rooibos Tea: Contains antioxidants and is used to support heart health, improve skin health, and as a caffeine-free alternative to black or green tea[1][3].
- Sage Tea: Traditionally used for cognitive support and has shown potential benefits for pain relief, mood, and metabolic disorders such as diabetes and obesity[1][7].
- Lemon Balm Tea: Used to reduce anxiety, support sleep, and improve mood. It may also aid digestion and help with cold sores (when applied topically)[1][5][3].
- Rose Hip Tea: High in vitamin C and antioxidants, consumed to support immune health and reduce inflammation[1].
- Passionflower Tea: Used to promote relaxation, support sleep, and reduce symptoms of anxiety[1][3].
- Turmeric Tea: Drunk for its anti-inflammatory effects and to relieve joint and muscle pain[3].
- Dandelion Root Tea: Supports liver health and may help with kidney function[3].
- Ginseng Tea: Drunk to enhance memory, cognitive function, and stamina[3].
- Thyme and Eucalyptus Tea: Used for respiratory health and to help with colds and sore throats[3].
- Lavender Tea: Consumed for its anti-anxiety and relaxing effects[3].
References
- [1] 10 Healthy Herbal Teas You Should Try – Healthline
- [3] The Power of Tea: 100 Health and Wellness Benefits
- [4] The health benefits of 3 herbal teas – Harvard Health
- [5] Medicinal Uses for Herbal Teas: Evidence, Dosing, and Preparation
- [7] Top 50 List of Herbal Teas & their benefits, uses – Simple Loose Leaf
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